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In this time many children prefer to keep quiet in houses and play video game

with their friends. They prefer to play Pro Evolution Soccer than playing at football field. If they really play real football, it’s will be useful for they. According to some researches, a child who routine play football will have higher bone density level, it can prevent osteoporosis when they adult. Not only just football but osteoporosis can be prevented with another physical activity that have weight-bearing-exercise, that is activity which performed in stand up position, so that our bone structure detains our body weight against earth gravity.

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Milk is white liquid that produces by mamaria gland from mammal for give eat to their child. Milk contain gilt edged protein with fat rate among 3.0%-3.8%. Milk also contains phosphorus and calcium, vitamin A, thiamin, niacin, and riboflavin. But milk doesn’t contain high mineral especially ferrum. Milk have water content 85% and 5% sugar rate, but not that sweet because milk sugar(lactose) the sweet level lower than refined sugar (sucrose). Following is milks types which differentiated by way of processing:

1. Pasteurization milk:

Milk which have been heated with height temperature for killing dangerous bacteria. In factory, milk flown through some closed pipe with heater, the temperature is 72 degree C in 15 minute. Then milk cooled down till reach 10 degree C for preventing growth and expansion of bacteria. Pasteurization doesn’t use any preservative but the result is safe for drinker and make it durable . Pasteurization milk must keep in refrigerator and it can hold in one week.

2. UHT milk:

Also called as sterilization milk, that milk which pasteurization by using Ultra High Temperature ( UHT) with temperature of 143 degree C for 5 second. UHT milk can hold for 5 year without kept in refrigerator. But if it opened, it has to be kept in refrigerator and not more than 5 day. If let in room temperature, milk wills go out of date in one day.

Continue reading “Various Kind of Milk”

In this time we have met various kind of supplement

which have been marketed. The product can contains one or more nutrition combination. Some of them are vitamin, mineral, amino acid, metabolite material, enzyme, and extract. There various form of supplement it can be tablet, capsule, and also liquid products like syrup. But one thing we must understand that supplement only support nutrition but can’t replace it.

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There are some symptom appear before stroke, all bobbing up, some of them are:

1. Feel weak in face area, leg or arm, usually only happened at one side of the body.
2. Confuse and have mind problem to what he had experienced and speech disorder.
3. Eyesight trouble at an or both eye.
4. Difficulty to run, body coordination and ataxia.
5. Serious headache, without can detected the cause.

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There are some risks factor related to coroners hearts. Some factor can be changed and some can’t. Irreversible condition is: descendant, gender, family history, and age. While factor available for modified is:

1. Smoking habit

Heavy smoker (20 cigarettes or more per day) have bigger risk than nonsmoker. While light smoker (1-4 cigarettes per day) have risk of 2 fold times than nonsmoker.

2. Obesity

This condition relates to life style and lack of activity. Increasing Of Body Mass Index at someone who have an obesity can increase risk damaging their heart cell.

Continue reading “Risks Factor of Coroners Hearts”

Currently the cause of asthma haven’t been surely known yet. The experts only estimated risks factor. Some of them are:

1. Live in crowded area, especially in industrial area or downtown, because there are is various kind of air pollution. Active smoker and passive become sufferer of this disease.
2. Have asthma history inheritance.
3. Have breath channel infection disease at children age.
4. The time when newborn weight is low ( under 2.500 gram).
5. Obesity.

Continue reading “Risks Factor of Asthma”

Fact said that descendant has playing a part as the cause of migraine. If both of our parent suffered migraine, then it’s possible you have 75% probability to suffer migraine. If when only one of your parents suffer migraine, then you have 50% probability to suffer migraine. Probability of migraine also high at a young woman. Woman have the probability of migraine 3 times bigger than man. Actually at tender age, girl and boy have same possibility to have a headache.

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If you often consumed nonprescription drug for treat headache, then you must aware to rebound headache. Usually that condition will more serious from initial attack, and require more complex medication. Rebound headache can happen because patient consume medicine redundantly, inappropriate with dose which have been specified. Even be not too pain, since have already accustomed to medicine, then he will easily consume it. Truly at the beginning not appear problem, but in process of time the dose which he need is increasing, even can become twofold from normal dose.

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One of cause osteoporosis is not healthy life style without realizing it. Actually osteoporosis is not that dangerous if we can prevent it earlier. For example, a grandmother which often bring her grandchild’s backpack. Without she realized, the grandmother has done the best therapy for her. The backpack can estimate forming of new bone and make better body posture.

Continue reading “Osteoporosis”